Cutting Edge Crossfit

Looking for the Workout of the Day?

Go to our new home at:

http://crossfitinlandvalley.com

Help Me Support - All Gave Some, Some Gave All

I lost many brothers on 911. I have lost many since then. Those who continue to fight for this country so that we may live in peace in the free world are to be honored. I wish to help those who make it back. The mental and physical challenges that they face on a daily basis are many times uncomprehendable, but they are soldiers, warriors that are unfamiliar with the words....give up.

On September 25, 2010 I will be joining forces with my Crossfit family worldwide. We will push ourselves through the pain and suffering of a workout that we call "Fight Gone Bad". This pain and suffering is only a small fraction of what so many warriors deal with day-in, day-out. My pain and suffering will only last for 17 minutes, they have to live with theirs. This is my small way to help ease that pain and suffering. Please help me to help our warriors.

This is also dedicated to my father, David Lynn Norgord who left me way too early at the young age of 56. My dad was one of many victims of this disease that we call cancer. I love and miss you dad..........

Thank you from the absolute bottom of my heart.

Justus Norgord
Cutting Edge Crossfit

New Website!

WOD - 5.3.2010

Back Squat 3X5

then

100m Farmer's walk

21 burpees

100m Farmer's walk

15 burpees

100m Farmer's walk

9 burpees

If you've bookmarked http://cuttingedgecrossfit.typepad.com/, update that bookmark to take you to our new home at

http://cuttingedgecrossfit.com

Please bear with us as there may be a bit of downtime during our website's transition to new servers. We thank you for following us on TypePad but hope that you'll enjoy our new and improved home on the web!

Thursday April 30, 2010

Today's WOD:

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Good for your legs, bad for your back! 

Thursday April 29, 2010

Today's WOD:

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Post time to comments.

Announcing the free Two-Day Live Webcast of the Southwest Regionals!

---

Louie at 3 years of age.

Wednesday April 28, 2010

Today's WOD:

Front squat 3-3-3-3-3 reps

Post loads to comments.

Front Squat Good/Bad Bi-panel [wmv][mov]

It's Official, starting May 3rd the 6am class is back!

For now, the class will only be on Mondays, Wednesdays, and Fridays.  If the interest in the class grows, so to will the amount of days that we offer it.

 

 

 

Tuesday April 27, 2010

Today's WOD:

Three rounds of max effort for one minute at each station of:

Sledge Hammer Strikes (alternating arms)

Row (Calories)

GHD Back Extension

Wall Ball Shots 20lb  

Ab Mat sit-ups

Post total score from all three rounds.

The 2010 Crossfit Games are moving to our backyard!

The 2010 Crossfit Games will be held in Carson, CA at the Home Depot Center! July 16-18

 The Home Depot Center is a 125-acre development in Carson, California, featuring state-of-the-art stadiums and facilities for soccer, tennis, track & field, cycling, lacrosse, rugby, volleyball, baseball, softball, basketball and other sports. Designated as an "Official U.S. Olympic Training Site," The Home Depot Center is the nation's most complete training facility for Olympic, amateur and professional athletes.

Announcing the 2010 CrossFit Games! - video [wmv] [mov]

 

Monday April 26, 2010

Today's WOD:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments.

Snatch [wmv] [mov] [link]

REMINDER!

NUTRITION CLASS TONIGHT 7PM! 

Friday April 23, 2010

Today's WOD:

For time:
100 Inverted burpees

Post time to comments.

 

Is Crossfit Hardcore?

Click HERE to read article. 

Complements of Catalyst Athletic
 

Thursday April 22, 2010

Today's WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 01172010

Justus and Louie at Crossfit LA's Marketing and Business Seminar.  

Wednesday April 21, 2010

Today's WOD:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

Our Paleo Challenge will be coming soon!

What to Expect:

The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas.  It also gives the body the optimal fuel to heal itself in many areas as well.  Know that this challenge is not a diet, it is a lifestyle change!  As you gain more awareness of your body and how food effects it you will have many experiences over the course of the challenge including the following:

• Decrease in body fat%
• Look better & feel better naked
• More energy
• Better Sleep
• Better Performance
• Improved insulin sensitivity (reduced risk for diabetes)
• Improved cholesterol, metabolic health, blood pressure, and overall health

Who is it for:    
Anyone who wants to improve the following:

• Overall Health
• How you Look
• How you Feel    
• How you Perform

Clink on the link to learn more:  http://www.thepaleodiet.com/

Post on the comment board if this is something that you might be interested in.