I lost many brothers on 911. I have lost many since then. Those who continue to fight for this country so that we may live in peace in the free world are to be honored. I wish to help those who make it back. The mental and physical challenges that they face on a daily basis are many times uncomprehendable, but they are soldiers, warriors that are unfamiliar with the words....give up.
On September 25, 2010 I will be joining forces with my Crossfit family worldwide. We will push ourselves through the pain and suffering of a workout that we call "Fight Gone Bad". This pain and suffering is only a small fraction of what so many warriors deal with day-in, day-out. My pain and suffering will only last for 17 minutes, they have to live with theirs. This is my small way to help ease that pain and suffering. Please help me to help our warriors.
This is also dedicated to my father, David Lynn Norgord who left me way too early at the young age of 56. My dad was one of many victims of this disease that we call cancer. I love and miss you dad..........
Please bear with us as there may be a bit of downtime during our website's transition to new servers. We thank you for following us on TypePad but hope that you'll enjoy our new and improved home on the web!
Three rounds of max effort for one minute at each station of:
Sledge Hammer Strikes (alternating arms)
GHD Back Extension
Wall Ball Shots 20lb
Ab Mat sit-ups
Post total score from all three rounds.
The 2010 Crossfit Games are moving to our backyard!
The 2010 Crossfit Games will be held in Carson, CA at the Home Depot Center! July 16-18
The Home Depot Center is a 125-acre development in Carson, California, featuring state-of-the-art stadiums and facilities for soccer, tennis, track & field, cycling, lacrosse, rugby, volleyball, baseball, softball, basketball and other sports. Designated as an "Official U.S. Olympic Training Site," The Home Depot Center is the nation's most complete training facility for Olympic, amateur and professional athletes.
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips
Post time to comments.
Our Paleo Challenge will be coming soon!
What to Expect:
The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas. It also gives the body the optimal fuel to heal itself in many areas as well. Know that this challenge is not a diet, it is a lifestyle change! As you gain more awareness of your body and how food effects it you will have many experiences over the course of the challenge including the following:
Decrease in body fat%
Look better & feel better naked
Improved insulin sensitivity (reduced risk for diabetes)
Improved cholesterol, metabolic health, blood pressure, and overall health
Who is it for: Anyone who wants to improve the following: