Cutting Edge Crossfit

Friday November 13, 2009

"Friday the 13th" WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday November 12, 2009

Today's WOD:

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare toSeptember 29,2009

You can take Mike out of the "GLOBOGYM" but you can't take the "GLOBOGYM" out of Mike!

(Nice Gloves!)

 

ATTENTION! 

Only a few spots remain for the upcoming Running Seminar!  Grab yours now before it's too late!  Click on the tab to the right under seminars to register.

Wednesday November 11, 2009

Today's WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to August 31, 2009

Tuesday November 10, 2009

Today's WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to July 22, 2009

 

Monday November 9, 2009

Today's WOD:

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

 NOT SO GOOD FORM............................. GOOD FORM

 

Don't Forget!

We now offer a 6am class and the 6:30pm class has been temporarily canceled.

also

Make sure to grab your spot in one of the upcoming seminars.  Nutrition = November 10th & 17th 

Running = November 28th 
 

Changes to Schedule!

SPREAD THE WORD.....IT'S FINALLY HERE!

6 AM CLASS!

Effective this Monday the 9th we will be starting a new 6am class.  We have had multiple requests, so here it is!  All you early birds spread the word!  CROSSFIT, I can't think of a better way to start the day! 

Also

Effective immediately, we will no longer be offering the 6:30 PM class.  This will remain in effect until further notice.

 

 

Friday Novmember 6, 2009

Today's WOD:

30 Muscle-ups for time

Post time to comments.

 

Okay now, I do not want you to not show up just because you don't know how to do muscle-ups.  We are going to be spending some time working on learning the muscle-up.  Through progressions we will have you doing muscle-ups in no time.  (well, it may take a little while but the only way to get better at something is to just work on it and that is what we will be doing)  so show up!

  

Thursday November 5, 2009

Today's WOD:

7 rounds for time:

10 Ball Cleans

10 Burbpees

Post time to comment.

 

 

What is Fitness?

Many of those who are just being introduced to Crossfit often ask the question, "What about cardio?"  "When and how should I work cardio into my program?"  Coach addressed this issue in an incredible atricle featured in the October 2002 edition of the Crossfit Journal.  For those of you who have already read it, PLEASE READ IT AGAIN!  And for those who have not yet read it, READ IT NOW! 

 

Click HERE to read 

 

 

Reminder!

Sign-up now for the upcoming

Seminars! 

See the Seminar Section on right-side. 

 

Wednesday November 4, 2009

Today's WOD:

"Badger"

3 rounds for time of:

30 Squat Cleans (95 lb)

30 Pull-Ups

800m Run

Post time to comments.

November Nutrition Seminars are now available for sign-up.  Click

HERE to register. 

Tuesday Noevember 3, 2009

Today's WOD:

4 rounds for time of:

400m Run

50 Squats

Post time to comments.

Try JibJab Sendables® eCards today!

I bet you guys never knew that I was so talented!  If the demand is great, I may possibly add classes to the schedule.