Cutting Edge Crossfit

Tuesday June 30, 2009

Today's WOD:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Monday June 29, 2009

Today's WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

 

Why does Casey look so unhappy here?  Just ask "Nicole" she will tell you!  Great job Casey!

Friday June 26, 2009

Today's WOD:

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday June 25, 2009

Today's WOD:

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

Post time to comments.

Wednesday June 24, 2009

Today's WOD:

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Tuseday June 23, 2009

Today's WOD:

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

 

She gets the award for the best workout outfit! 

Monday June 22, 2009

Today's WOD:

Run 5 K

Post time to comments.

 

Friday June 19, 2009

Today's WOD:

For time:
100 Inverted burpees

Post time to comments.

 

Since everyone had sooo much fun doing these last time, I thought I would throw them out there again!  Have Fun, and remember......ENJOY THE PAIN!

Thursday June 18, 2009

Today's WOD:

Complete as many rounds in twenty minutes as you can of:
65 pound barbell Thruster, 15 reps
21 Jumping pull-ups

Post rounds completed to comments.

Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.

WOD demo - video [wmv] [mov]

ATTENTION:  I am posting Thursday and Friday's WOD early due to me being out of reach of the internet for a few days. Kick butt in the WODS and I will see everyone next week!

Wednesday June 17, 2009

Today's WOD:

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

 

Here are some of the Cutting Edge Crew along with Josh Everette, at one of the early premier showings of EVERY SECOND COUNTS.