Today's WOD:
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
sit-ups
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Justus....gettin' a new firehouse!
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July 10, 2009
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"Angie"
9:22 RX
Not so hot on the double unders..need Krissy's rope!
Posted by: Carrie | July 10, 2009 at 11:30 AM
Ashley...we should have done KB..feeln like a lazy a$$ now:(
Posted by: Carrie | July 10, 2009 at 11:31 AM
Did this one at home...not the same but:
Time: 15:15 RX
got 20 doulbe unders in a row on the 1st 50
then finished all 10/10 without messing up. Yeah!
I practiced double unders for a few minutes after the wod. It is hot in Murrieta today.. 98%
Got to do the wod in my sports bra and shorts - which I would not have done in the gym.
Have a great weekend everyone.
Posted by: Stephanie | July 10, 2009 at 12:49 PM
Saturday 7/11
Time: 18:18
5:1 ratio for double unders (thanks for the text Danielle)
250/50-200/40-150/30-100/20-50/10 reps for time of:
singles
sit-ups
Posted by: Tristan | July 11, 2009 at 05:57 PM