Cutting Edge Crossfit

Friday July 31, 2009

Today's WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

 

Thursday July 30, 2009

Today's WOD:

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

 

Met some new friends today at Crossfit A.P.E. in Klamath Falls, Oregon.  Crossfit Nation is truely one huge family.  Crossfitter's are the best!

Wednesday July 29, 2009

Today's WOD:

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

 

2009 CrossFit Games Overview by Marty Cej and John Buffone - video [wmv] [mov]

Tuesday July 28, 2009

Today's WOD:

For time:

Sprint 20 Meters
50 Knees to Elbows
Sprint 40 Meters
40 Knees to Elbows
Sprint 60 Meters
30 Knees to Elbows
Sprint 80 Meters
20 Knees to Elbows
Sprint 100 Meters
10 Knees to Elbows

Post times to comments.

  My old neighborhood in Oregon.  Fun Fact:  There are more people in the city of Los Angeles than the entire state of Oregon!  I may not come back!

Monday July 27, 2007

Today's WOD:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

 

Here I am in Grants Pass, Oregon visiting my new friends from Crossfit GP.  They were very friendly and they even let me pay a visit to everyone's near and dear friend "Cindy" (23 rounds, that's 3 rounds short of my max.  This vacation food is surely not helping!).  

Friday July 24, 2009

Today's WOD:

Three rounds for time of:
Row 500 meters
37 Burpees (was going to be 21, you can thank Charles for that!)
Run 400 meters

Post time to comments.

HAPPY 37TH BIRTHDAY CHARLES!!!!!!!!!!

Thursday July 23, 2009

Today's WOD:

As many rounds as possible in 15 minutes of:

3 Back Squats 225 lbs
6 Pull Ups
9 Push Ups

Post total rounds to comments.

Justus, at the Crossfit Nutrition Certification in Monrovia (good looking dude, top row, on the right)

Wednesday July 22, 2009

Today's WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

Cutting Edge Girls....Hanging out at the Games!

Tuesday July 21, 2009

Today's WOD:

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

 

Danielle, proudly representing Cutting Edge Crossfit in an armwrestling competition against  Travis Bagent Professional Armwrestling's Biggest Star!

Monday July 20, 2009

Today's WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

ATTENTION!

NUTRITION CLASS:  For anyone who needs Foundations 4.  Also open for anyone who wishes to increase their knowledge on the all important topic of nutrition!  Class dates and sign-up information to follow.  Cost:  Free for Cutting Edge Members $20 for non-members.  Instructor:  Justus Norgord (Crossfit Nutrition Certified).

FREE FOUNDATIONS PROGRAM ENDING!  Starting August 1, 2009 the charge for the 4 session Foundations Course will be $199.00.  If you or someone you know have been on the fence about joining a Crossfit Gym, DO IT NOW!