Today's WOD:
Two rounds for time of:
800 meter run
400 meter run backwards
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« Friday July 10, 2009 | Main | Tuesday July 14, 2009 »
July 13, 2009
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Time: 18:53.
That felt good! Though I wouldn't have minded not jumping rope for 6 minutes before running! : -) And how fun is running backwards?!?!?!?! But after being sick last week and only getting in one WOD before going to the games, I really, really, REALLY hope there's some lifting tomorrow! (AHEM...lifting I can do with my shoulder, please, justus!)
Good job Angela (who smoked me!) and Bonnie!!!
And my thoughts go out to everyone who does this this PM. It's going to be smokin'!
Posted by: Jen | July 13, 2009 at 10:24 AM
Time: 14:31
Posted by: Brandi | July 13, 2009 at 10:39 AM
And thank you to Jen, for an awesome kettlebell workout! And to Charles for supervising our WOD! : -) I tried to figure out why I came home so late, when the WOD was such a short one, and finally realized we talked a lot, huh?! God, those Games were amazing, though! Next year we ALL have to go! And compete!
Posted by: Jen | July 13, 2009 at 11:21 AM
21:32...
thanks again all!
Posted by: bonnie | July 13, 2009 at 11:35 AM
Time: 20:23
Thanks Jen for staying open for the 10:30 Crossfit Wod and thanks to your daugther Riley who kept Jake company.
I did like running backwards - I think I do that better than running forwards. It is already 97 degrees... I never thought I would say this but...
My balls (of my feet) were on FIRE!
Posted by: Stephanie | July 13, 2009 at 12:02 PM
Time: 13:45
Posted by: Tristan | July 13, 2009 at 12:03 PM
15:43
Posted by: Iz | July 13, 2009 at 12:18 PM
Those, Steph, I won't be licking! ; -)
Posted by: Jen | July 13, 2009 at 02:03 PM
HAHAHA! I was going to say something - but I think I will wait to say something in person...
Posted by: Stephanie | July 13, 2009 at 03:15 PM
time: 22:00
Posted by: Rhoda | July 13, 2009 at 08:21 PM
10:34
7:11/mile pace...makes me want a Slurpee!
Posted by: Casey | July 13, 2009 at 09:12 PM
21:34
Good times :)
Posted by: Bob | July 13, 2009 at 10:01 PM