« Thursday November 5, 2009 | Main | Changes to Schedule! »
Today's WOD:
30 Muscle-ups for time
Post time to comments.
Okay now, I do not want you to not show up just because you don't know how to do muscle-ups. We are going to be spending some time working on learning the muscle-up. Through progressions we will have you doing muscle-ups in no time. (well, it may take a little while but the only way to get better at something is to just work on it and that is what we will be doing) so show up!
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Jake's gonna get a m/u before me!
Posted by: Jen | November 05, 2009 at 08:53 PM
Hi Baby Jake... Momma will tell Santa that you want rings and a jump rope for Christmas...:)
Ditto on your comment Jen! :O
Posted by: Stephanie | November 05, 2009 at 08:56 PM
awwww i love baby Jake! i dont want him to grow up.
Posted by: @ngel@ | November 05, 2009 at 09:42 PM
Enjoyed the warmup/stretching! Practiced Muscle Up technique and handstands. No wod time to post.
Have a great weekend everyone!
Posted by: Stephanie | November 06, 2009 at 12:32 PM
8:31PR. Thanks all for pushing me including Justus. Just hit the wall on the last 4 or so
Posted by: Mike | November 06, 2009 at 02:38 PM
Was nice to be outside doing the warmup and stretching with Justus.
Enjoyed practicing the muscle ups, I will get it one of these days. Was a fun day with everyone.
Great job to Justus and Mike for entertaining us with your muscle ups.
Posted by: Julieann | November 06, 2009 at 05:05 PM
i really enjoyed working on the different steps to complete a muscle up. Mike was a big help on pin pointing what we need to work on. it was nice to see justus and mike do 30 mu's for time! wow!
Posted by: @ngel@ | November 07, 2009 at 08:56 PM