Today's WOD:
Front squat 3-3-3-3-3 reps
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THANK YOU ERNIE FOR AN AWESOME RUNNING SEMINAR!!!!!
For those of you who missed out on last Saturday's Running Seminar, don't worry. We will be hosting another one in the future.
ATTENTION!
Special Fort Hood Memorial WOD this Saturday the 5th 9am. All are invited to participate in a workout to pay tribute to the fallen of the recent tragedy. The WOD will take place at Crossfit Overload and will include crossfitters from other local area crossfit gyms. Please come and join us!





