« Changes to Schedule! | Main | Tuesday November 10, 2009 »
Today's WOD:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
NOT SO GOOD FORM............................. GOOD FORM
Don't Forget!
We now offer a 6am class and the 6:30pm class has been temporarily canceled.
also
Make sure to grab your spot in one of the upcoming seminars. Nutrition = November 10th & 17th
Running = November 28th
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i went and got an oil change at ez lube today(sunday) in murrieta and they know me there, then they saw my cutting edge crossfit sticker on my truck and asked if justus was my husband! hahaha ;) too funny
Posted by: @ngel@ | November 08, 2009 at 08:05 PM
Won't be in this am..:( Kendall is home from school sick today.
Posted by: Stephanie | November 09, 2009 at 08:11 AM
Missed you, Steph! I hope Kendall feels better soon!
First...LOVED the 6 am WoD!!!! So nice to have it done so early! Thank you to Chrissy for all the individual attention! :) and the dip advice...will be working those every day!
So: 4x800's: 4:09, 4:14, 4:37, 4:28. Room for improvement! :) also got 2 unassisted kipping pullups 1st round of warm ups, then 3, then 5! Did the rest of each set with the red band.
Got the kids off to school and came back for KB's...which were killer! But I did all those swings with the 20 kg!
Then...(I'm thinking it was the cup of coffee I had between the WoD and KBs!!! I'm thinking I don't care how non-Paleo it is, I need it!)...tried kickboxing for the first time and LOVED it! thank you so much to Robert for teaching me everything and making it so fun! and thanks to Georgia for doing it with us!!!
See you guys tomorrow, if I can walk! Planning on the 6 am again...anybody want to join me...?
Posted by: Jen | November 09, 2009 at 02:48 PM
Awesome job (on all of your workouts today)Jen! Congrats on your kips...what a feeling!
You better start getting to bed early so you can get enough sleep...:) for those 6am classes. What time do you get up and what do you eat before a workout that early?
I won't be joining you at 6am any time sooooon.
Have eto keep Kendall home again tomorrow - not sure I will make the Filthy Fifty.
Posted by: Stephanie | November 09, 2009 at 06:29 PM
800 Meter Run
4 rounds for a time of:
3:45--3:32--3:40--3:37
We went the first 2 rounds one way then for change of scenery changed directions and went the other direction.
I'm with you Stephanie no 6:00 for me either.
We all had a good time running together in the sunshine. Great work all
Posted by: Julieann | November 09, 2009 at 07:01 PM
I did the 5K today on a treadmill on the randon setting in 25:40.
I then made a WOD called "JAN", which was
21 15 9 Reps of
40# DB Thruster and push ups
5:15 rx : )
Posted by: Sean | November 09, 2009 at 08:25 PM