Today's WOD:
4 rounds for time of:
400m Run
50 Squats
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« Monday November 2, 2009 | Main | Wednesday November 4, 2009 »
November 03, 2009
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what a great dad! how cute u look justus! i wanna see that live at crossfit!
Posted by: @ngel@ | November 02, 2009 at 05:55 PM
That video is awesome!
Time: 20:13PR
last time: 5/22 21:47
Deep squats
Posted by: Stephanie | November 03, 2009 at 01:40 PM
13:53
I am wayyyyyy out of shape from falling off the wagon the last month but I am trying to come back so this was a good WOD for me and I pushed myself.
Posted by: Mike | November 03, 2009 at 03:07 PM
400 Meter Run
50 squats
Four rounds for a time of: 13:31
Lower back hurt alot today from deadlifts and my lower back condition that just makes my back hurt worse anyway.
Needed to do some deeper squats at times and keep my feet apart alittle further, but that came from the stabbing in my back.
Loved being outside today, we might as well as long as the weather is beautiful.
Posted by: Julieann | November 03, 2009 at 04:39 PM
Time 16:56
Used the ball to squat down to.
I feel like maybe I should have pushed myself harder today.
Posted by: Danielle | November 03, 2009 at 07:36 PM
4 Rounds
Run 400
50 Squats
14:05
Posted by: charles | November 03, 2009 at 08:02 PM