« Tuesday November 10, 2009 | Main | Thursday November 12, 2009 »
Today's WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to August 31, 2009
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a9410d88330120a67722b6970b
Listed below are links to weblogs that reference Wednesday November 11, 2009:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<img src="http://cuttingedgecrossfit.typepad.com/5214_130852837745_603642745_3010823_7155854_n.jpg"){kind=link}
"CINDY"
How many rounds in 20 min.
14 rounds plus 5 push ups. RX PR
Last time 7/31 I used the blue band and did push ups on my knees.
Was a fun workout with everyone there today. Great job Victor you cranked them out.
Posted by: Julieann | November 11, 2009 at 10:45 AM
Amazing...RX'd Cindy today - Yippee...
9 full rounds and 2 additional pull ups.
Cindy History:
2/9 - 2nd Metcon Wod for me...2 of the black bands (yes, TWO)for pull ups and bands for push ups on my knees..I bet no one has seen that before: 9 rounds
5/15 - green band pull ups and knees for push ups: 10.778
It is crazy how your body does get stronger and that you are able to do so much more than you thought you were capable of doing from when you 1st start.
Great job everyone! So proud of everone today!
Bonnie and Danielle H. - red bands - whoo hoo and I witnessed Bonnie doing a kipping pull up - you go girl!
Angela nice job on your RX MARY.
Victor and Julieann - holy smokes!
Welcome - Lance and Allison, Mari - great job!
James - I am glad that you did Mary and worked on your pistols...Awesome!
Thanks for keeping tally for us Danielle!
Posted by: Stephanie | November 11, 2009 at 11:18 AM
mary was fun!
8 rounds+10+8
great job everyone!
Posted by: @ngel@ | November 11, 2009 at 11:31 AM
oops.... mary 8rounds+10+8 rx
Posted by: @ngel@ | November 11, 2009 at 11:31 AM
Justus, thanks for the 'compare to' date...it really helps.
Posted by: Bob | November 11, 2009 at 11:37 AM
Had a good time this morning with all felt good this morning. did Cindy on 08-31-09 then 12 plus 4 pullups. today I was able to do 18rnds plus 5 and 5 pushups. next time i will brake the 20 mark. Great job all.
Posted by: victor | November 11, 2009 at 01:24 PM
12+5 red band, followed by two kipping pull ups.
Posted by: bonnie | November 11, 2009 at 03:11 PM
Cindy - 12 rounds + 5 pullups, + 10 pushups
Blue band and push up on knees.
Posted by: Janet Williams | November 11, 2009 at 06:40 PM
Congrats, Steph!!!! I RX'd cindy for the first time today too!
NO BANDS!!!!
9 rounds + 5 pullups.
first time was 17 rounds with green band, second was 16 rounds with blue band...and I'm most proud of today's 9 rounds!!!!!! though my poor oozing hands don't love me so much! ha!
GOOD jOB EVERYONE!!!!
Posted by: Jen | November 11, 2009 at 08:18 PM
Station 35 Crew kicked some "Cindy" ASS!!!!!
Karl - 21 rounds
Aaron - 15 rounds
Jamie - 18 rounds
Charles - 20 rounds PR
Doug - 13 rounds
Nate - 16 rounds
Posted by: charles | November 11, 2009 at 09:30 PM