Today's WOD:
"Badger"
3 rounds for time of:
30 Squat Cleans (95 lb)
30 Pull-Ups
800m Run
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November 04, 2009
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It took me a while to complete..but I did it! RX... :)70:53
"Badger"
3 rounds for time of:
30 Squat Cleans (65 lb)
30 Pull-Ups
800m Run
The squat cleans were nice..1st time doing those. My legs and butt are going to be happy I did them...whoo hoo!
I can not believe that I did 90 pull ups today - with no band. AMAZING! It was tough, especially the last round. But I did it. Still feeling the burn.
Great job everyone! Danielle H., Danielle W. (nice job on your 95# cleans), Bonnie, Angela, Charles, James and Victor!!!
Posted by: Stephanie | November 04, 2009 at 11:24 AM
50:10 rx
whoa.... that was nice steady hard one today. good job everyone!
how low can u go?! :D
Posted by: @ngel@ | November 04, 2009 at 11:33 AM
"Badger"
38:54 Rx
Good job everyone. Way to push it today.
Posted by: charles | November 04, 2009 at 03:31 PM
Good to be back in the gym out sick last week then out of town for a couple of days. Great workout love the pullups able to get those done with no prob but the squat cleans hard work. Steph you are the s**t. Time for me was 40:23 rx. :)
Posted by: Victor | November 04, 2009 at 06:16 PM
50:56
55#
Red band pull ups
That one wore me out. I took a nap this afternoon...And I think I'm gonna take tomorrow off to recover. Phew!
Posted by: Danielle | November 04, 2009 at 11:25 PM