CrossFit RRG: We support our community's first line of defense.

Crossfit Games 2010


Contact Us

  • Justus Norgord
    Phone: 951.852.0974
    E-Mail: justus@cuttingedgecrossfit.com
  • Louie Towkaniuk
    Phone: 951.600.8640
    E-Mail: louie@cuttingedgecrossfit.com
  • Address:
    38415 Innovation Ct. Ste. K
    Murrieta, CA 92563

Schedule and Fees

« Tuesday February 16, 2010 | Main | Thursday February 18, 2010 »

February 17, 2010

Comments

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Matt

Good luck Sean...kick some a$$! I'll be rooting for you!

Erika

5 rnds 1x Press, 3x Push Press, 5x Push Jerk
All 55#
Workin' on form~Thanks for your help Louie

Fun workout with the boysssss this morning!

Good to see you Ernie!

Julieann


1x shoulder press
3x push press
5x push jerk For 5 Rounds

#55
#65
#70
#75
#80- only half way up
#77.5

Sean

Thanks Matt!

This am work out

155, 170, 170, 175, 190

PR for my Shoulder Press...

@ngel@

1x shoulder press
3x push press
5x push jerk For 5 Rounds

75
76
77
80
81

augie

got alot of work to do in performing the push jerk. Will work so I am able to perform this correctly

Bob

1 x s/p: 95-115-125-135-140
3 x p/p: 95-115-135-145-150
5 x p/j: 95-115-135-145 (fail on last rep)-140

The comments to this entry are closed.

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