CrossFit RRG: We support our community's first line of defense.

Crossfit Games 2010


Contact Us

  • Justus Norgord
    Phone: 951.852.0974
    E-Mail: justus@cuttingedgecrossfit.com
  • Louie Towkaniuk
    Phone: 951.600.8640
    E-Mail: louie@cuttingedgecrossfit.com
  • Address:
    38415 Innovation Ct. Ste. K
    Murrieta, CA 92563

Schedule and Fees

« Thursday April 22, 2010 | Main | Monday April 26, 2010 »

April 23, 2010

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Julieann


Warm up- 3 Rounds:

10 Dumbell snatches #20
10 Pull ups
10 GHD Sits ups
10 Back extentions
5 Push Throughs

WoD
For a time of: 10:42

100 Inverted burpees

Was a fun workout in all. Good job Bonnie on those handstands :)

Sean

12:58... 100 Inverted Burpee's.... Yippppeeeee! This was after Filthy 50... Time on that around 20 mins.. I'm at work so not as accurate as it could be.

Réne Warren

12:24 after KB workout...have a great weekend everyone!

augie

21:21

The comments to this entry are closed.

CrossFit Journal

Cutting Edge Crossfit Beyond the Whiteboard

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Nutritional Supplements