Today's WOD:
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Post time to comments.
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Louie at 3 years of age.
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« Wednesday April 28, 2010 | Main | Thursday April 30, 2010 »
April 29, 2010
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Great workout!
Time: 8:16 RX 95#s
Posted by: Stephanie | April 29, 2010 at 11:38 AM
BTW - The live webcast is going to be AWESOME for those who can not attend!!! Very Cool. And Louie told me that he has the same baby blue outfit as shown in the picture above, but he turned it into a speedo.
Posted by: Stephanie | April 29, 2010 at 12:02 PM
7:00 85#
u did so good today steph!
Posted by: @ngel@ | April 29, 2010 at 12:05 PM
Love the picture..Im sure Louie struts around the house wearing that speedo all the time;)
Anyhoo!! Not feeling a 100% today hoping I dont come down with the sick bug everyone is getting!!
Warm-up 8min of KB swings 44#,10reps & 10double unders
WOD
Rx'd 95# Time-6:36
Thanks Steph for pushing me and Kenya you did AWESOME today on your first official wod!!
Posted by: dannielle Waltz | April 29, 2010 at 01:40 PM
Warm up: 8 min. of
10 Double unders
10 KB swings overhead
WoD for me:
3 Rounds: Time 12:35
100 single jump ropes
50 air squats
25 back extentions
25 GHD sit ups
Posted by: Julieann | April 29, 2010 at 05:45 PM
8:39 rx
Posted by: Réne Warren | April 29, 2010 at 06:49 PM
8:15 65#
Great job Steph, Angela and Ed!
Posted by: Danielle H. | April 29, 2010 at 09:19 PM