CrossFit RRG: We support our community's first line of defense.

Crossfit Games 2010


Contact Us

  • Justus Norgord
    Phone: 951.852.0974
    E-Mail: justus@cuttingedgecrossfit.com
  • Louie Towkaniuk
    Phone: 951.600.8640
    E-Mail: louie@cuttingedgecrossfit.com
  • Address:
    38415 Innovation Ct. Ste. K
    Murrieta, CA 92563

Schedule and Fees

« Wednesday April 28, 2010 | Main | Thursday April 30, 2010 »

April 29, 2010

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Stephanie

Great workout!

Time: 8:16 RX 95#s

Stephanie

BTW - The live webcast is going to be AWESOME for those who can not attend!!! Very Cool. And Louie told me that he has the same baby blue outfit as shown in the picture above, but he turned it into a speedo.

@ngel@

7:00 85#
u did so good today steph!

dannielle Waltz

Love the picture..Im sure Louie struts around the house wearing that speedo all the time;)
Anyhoo!! Not feeling a 100% today hoping I dont come down with the sick bug everyone is getting!!
Warm-up 8min of KB swings 44#,10reps & 10double unders
WOD
Rx'd 95# Time-6:36
Thanks Steph for pushing me and Kenya you did AWESOME today on your first official wod!!

Julieann


Warm up: 8 min. of

10 Double unders
10 KB swings overhead

WoD for me:
3 Rounds: Time 12:35

100 single jump ropes
50 air squats
25 back extentions
25 GHD sit ups

Réne Warren

8:39 rx

Danielle H.

8:15 65#
Great job Steph, Angela and Ed!

The comments to this entry are closed.

CrossFit Journal

Cutting Edge Crossfit Beyond the Whiteboard

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Nutritional Supplements