Today's WOD:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Good for your legs, bad for your back!
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E-Mail: justus@cuttingedgecrossfit.com - Louie Towkaniuk
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38415 Innovation Ct. Ste. K
Murrieta, CA 92563
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« Thursday April 29, 2010 | Main | New Website! »
April 30, 2010
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Hey all thanks for the comments. Thank you for the results I got and the new friends I made. I look forward to coming down to visit. I'll do my best to make the bbq.
Goin on a cruise tomorrow (fri) so I'm gonna eat and drink til I collapse! Be workin it off all next week.
C ya and take it easy
Posted by: Dave | April 29, 2010 at 09:53 PM
Tough workout today but had a amazing first week!!!
time for today's wod 41:06
Posted by: Lisagruwell | April 30, 2010 at 01:03 PM
"KELLY"
5 rounds for a time of: 31:20 PR
400 meter run
30- 24" box jumps
30- wall balls #15
(modified)to wall ball squats
beat my time by 3 mins. and afew sec.
Great 9:00 class today with everyone
Posted by: Julieann | April 30, 2010 at 03:54 PM
36:29 rx
Posted by: Réne Warren | April 30, 2010 at 07:10 PM
47:50 15# wallball
Posted by: Bob | April 30, 2010 at 10:33 PM