CrossFit RRG: We support our community's first line of defense.

Crossfit Games 2010


Contact Us

  • Justus Norgord
    Phone: 951.852.0974
    E-Mail: justus@cuttingedgecrossfit.com
  • Louie Towkaniuk
    Phone: 951.600.8640
    E-Mail: louie@cuttingedgecrossfit.com
  • Address:
    38415 Innovation Ct. Ste. K
    Murrieta, CA 92563

Schedule and Fees

« April 20, 2010 | Main | Thursday April 22, 2010 »

April 21, 2010

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Stephanie

Got to the gym early today becuase Kendall is sick. Did the wod by myself. Thought it was only 3 rounds but was told otherwise once I had started...holy crap that is alot of ring dips.

Completed all 5 rounds for a time of: 25:47, used blue band for dips and 65#'s for SDHP.

Glad I got to practice the ring dips in a wod - even though I used a band they were still very difficult towards the end, ony able to get two out at a time.

Mike's Beeeaaach! jk

Mike Sisco 5 rounds of (21 sumo deadlift high pulls 95# / 21 ring dips) 17:17 RX Danielle I beat you

augie

19:07 65#/bb

dannielle Waltz

Did 75# SDHP but I did regular dips unassisted for some reason I can do those & my arm doesnt hurt as bad as it does on ring dips...19:03 finally I let Mike beat me!!Lol

Bob

Rest day.

The comments to this entry are closed.

CrossFit Journal

Cutting Edge Crossfit Beyond the Whiteboard

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Nutritional Supplements