CrossFit RRG: We support our community's first line of defense.

Crossfit Games 2010


Contact Us

  • Justus Norgord
    Phone: 951.852.0974
    E-Mail: justus@cuttingedgecrossfit.com
  • Louie Towkaniuk
    Phone: 951.600.8640
    E-Mail: louie@cuttingedgecrossfit.com
  • Address:
    38415 Innovation Ct. Ste. K
    Murrieta, CA 92563

Schedule and Fees

« Tuesday April 27, 2010 | Main | Thursday April 29, 2010 »

April 28, 2010

Comments

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Peter

Awesome! You guys are life savers.

Erika

Woohoo! Im comin' back!

augie

is the 6pm class staying? We had a great turn out tonight.

Jen

awwwwww....shoot! :) I was waiting for it to come back so I could go back to full time CF status...but I teach 6 am m, w, and f. And 915 on three days...and the afternoon classes don't work because I teach nights too. ugh! I will patiently wait until 6 am comes back on Tu and Th...but I did want to put my two cents in as for as interest!!!!!! :)

Julieann

Warm up: 3 Rounds

12 Back extensions
9 Wall roll down squat
6 Ring rows

30-20-10- Double unders

WoD

Front Squats 3-3-3-3-3-

85-100-115-125-135 PR (11/30/09 #115)

Did them with arms crossed in front of me so arm wouldn't hurt. Worked well and PR up #20 Thanks Louie. Danielle I do hear you on in regards to competitiveness and comparisons. Thanks.

Stephanie

Warm up:
12 Back extensions
9 Wall roll down squat
6 Ring rows
3 15# Wall ball burpees

Front Squats 3-3-3-3-3

85-105-115-125-140(2)PR, almost had the last one.

last PR was 105# for a set of 3, 135# for a single.

@ngel@

105-120-135-140-140
thanks Al for all the tips today, it was great working with you. i learned alot!

Danielle

115-125-135-150PR-155PR
My last rep on 155 was a little funny but I did it!! Last ime I could only do 2 with really bad form
Also did KB's in the evening
3x5 pistol 36# followed by each round with 10 heavy swings 53# Probably should of went heavier with the swings
3x5 Press 36# also followed by heavy swings..Then 5min Snatch test 36# I got 118

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