WOD - 5.3.2010
Back Squat 3X5
then
100m Farmer's walk
21 burpees
100m Farmer's walk
15 burpees
100m Farmer's walk
9 burpees
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Nice little workout. Did #135 on the back squats (75% was 142.5). For the WOD I carried #35 DB. The farmers walk really got my forearms. UGH. I wanted to put the weights on my shoulders, but knew that would defeat the purpose. 7:49 for my time. Had to rush out. Later, Lynn
Posted by: Lynn | May 03, 2010 at 09:05 PM